A Good Way to Start A New Week

If you are one of the many who never tried yoga, or did but gave it up after a couple of times, take a minute to watch Oprah's Dr. Oz who shows a couple of yoga positions. It's entry level. Remember that you don't have to do all the positions. Whatever positions you pick, do it a couple of times, and remember to breath. I love yoga. It makes my body feel great and my mind relaxed.